BLACKROLL BALL - Unisex Adult massage ball. For self-massage and fascia training. Black, 8/12 cm

I was recommended to get a trigger ball by my physio, but so many of them are comically priced for what they are. This is the same material and weight as a foam roller, and just as sturdy, glad I found it.

I own a number of various foam rollers and myofascial massage balls but find this one exceptionally useful. When working on my hamstrings I've always encountered one of the following issues: - A regular foam roller can't apply enough pressure. - A "rumble roller" type of roller requires constant shifting around to get one of the pointy bits to hit the right spot. - A tennis ball or a rumble beastie ball is too small to be able to direct enough of my body weight over it. However, this ball is the perfect size and hardness to apply sufficient pressure to the exact point I want it and still allows me to smoothly roll it from one point to the next. It may be a touch overpriced for what it is, but that seems to be the nature of all products in the fitness market so it still gets 5 stars for its effectiveness.

Strong, rigid, but light ball. Can feel a little hard in places, but my sports masseur approved of it.

You need to use this on a mat or non slippy surface as other wise it slips out from under you, but it does a good job on end your on the right surface. It’s alsovery light if your carrying it in your bag to the gym with you.

Excellent, very lightweight massage ball. Good for travelling without weighing you down, or for popping in your rucksack during an ultra-marathon (what I use it for). So lightweight, but very solid.

Nice product to hit specific sorry spots or body regions. Tricky to use on hamstrings due to size, but still works well when positioned correctly. Reccomend

Impress for made in german

The ball is as advertized, but it comes without directions for use. I assumes, for example, that the user will know how long to apply pressure, whether to move up and down the affected area at certain timed intervals, how much use is too much, etc. As is, then, the ball is of limited value.

Je pratique les auto massages régulièrement après l'entraînement depuis 2 ou 3 ans et j'ai plusieurs "outils" (canne, rouleau, bâton, balles...). Je connais donc bien ce genre de produit. Un collègue m'a fait essayer cette grosse balle et je n'ai pas pu résister. C'est probablement l'outil le plus pratique de tous. Ça taille est idéale et permet de masser efficacement la majorité des groupes musculaires (parfait pour les mollets et le dos) . La balle est légère, dure, ne glisse pas trop. Elle ne prends pas de place dans un sac.

Esta pelotita me ha ayudado mucho para deshacerme de dolores musculares, contracturas y como rigidez al moverme antes y después de un entrenamiento. Lo recomiendo 100% a todas las personas que quieran mejorar su calidad de vida a travez del ejercicio y estiramientos.

Na 1 keer gebruiken al heel tevreden. Goed hard zoals het hoort. Deukt niet in. Mooi ruw oppervlak zodat het niet snel wegglijdt.

This Ball is so much better than the spiky ball I used before. It's firmer and therefore I can release even deeper tight spots in my back, which I used to only get rid off with a professional massage. It is also really light and can be cleaned easily. It's always in my handbag now and I often use it at work, when I get that uncomfortable pinch between my shoulders from using the mouse.

Gran producto y muy eficaz para estirar y evitar dolores