- IMPROVE BALANCE AND STRENGTH: CanDo Firm Medicine Balls improve overall balance, flexibility and strength. They build core strength, endurance and muscle mass as well as increase resistance to injury and improve range-of-motion..
- RECOMMENDED BY PROS, USED BY EVERYONE: From Physical Therapists to pro locker rooms to your local doctor’s office, professionals recommend medicine ball training because of the variety of benefits offered to all athlete levels – Weekend, Amateur and Pro..
- MULTIPLE BENEFITS: These Medicine Balls help build vital core muscles and strengthen bodies for realistic rotational movements, like throwing. Ball exercises combine weight training with speed of movement to build explosive strength and endurance..
- DUAL-TEXTURED SURFACE: The dual-texture on the balls ensures a superior grip and keeps them from getting sweaty and slippery as workouts get intense. A dual pattern allows a secure grip so balls can be safely handled while bouncing, catching or tossing..
- PROFESSIONAL GRADE, DURABLE DESIGN: Medicine Balls are strong and easy to clean. The durable rubber shell casing is puncture and burst-resistant - ideal for multi-use environments. Made from natural rubber they contain latex and plenty of bounce..
The CanDo Firm Non-Slip, Dual-Textured, Weighted Medicine Ball
are ideal for Exercise, Workouts, Plyometrics, Warmups, Core
Training and Stability. They also help improve Core Strength,
Balance, Flexibility and Range-of-Motion. These medicine balls
are terrific for overall improvements to balance, muscle
sensory balance (proprioception), flexibility and strength. They
build endurance and muscle mass as well as increase resistance to
injury. From your local doctor to your physical therapist’s
office all the way to pro sport locker rooms, professionals
highly recommend medicine ball training because of the variety of
benefits they offer to every athletic level – Weekend, Amateur
and Pro. Anyone involved at any level with body building, golf,
baseball, basketball, football, tennis, soccer, hockey, swimming,
MMA, boxing and just about any other athletic endeavor, will
benefit by adding these to their routine. Medicine Balls offer a
variety of benefits to nearly every part of the body, especially
when compared to weight machines. They help build critically
vital core muscles, which are comprised of abs, obliques, and
lower back. This is where arm and leg strength originate from.
Medicine balls also prepare the body for realistic rotational
motions, like throwing, unlike machines where users are fixed to
a single plane of movement. Many different throwing, swinging,
and rotational movements are possible with these balls.
Additionally, ball exercises combine weight training with speed
of movement to build explosive strength and endurance. The dual
texture on the balls ensures a superior grip and keeps them from
getting sweaty and slippery as workouts get intense. This
textured pattern allows a comfortable, yet secure grip so balls
can be safely handled while bouncing, catching or tossing. These
are not your granddad’s medicine balls. CanDo Medicine Balls
feature professional grade strength and a durable design that’s
built to last. Strong and easy to clean, they are sweat proof and
hold up better than leather balls which get slick or scuffed up,
with seams that eventually tear. The robust rubber shell casing
is puncture and burst-resistant, making these medicine balls
ideal for multi-use environments. The balls are made from dry
natural rubber, which means they contain Latex and plenty of
bounce. CanDo Firm Medicine Balls are available in eight
color-coded weights for Adults and Children. A five-piece set is
also available. The potential user’s age, sex, size, and purpose
will dictate how heavy a ball is appropriate. As a loose guide,
an 8-15 lb. ball will give a good abdominal core workout. A 4-10
lb. ball is good for tossing exercises. Use a heavier ball in the
range of 15-30 lbs. for leg exercises that build hamstrings and
quads.