The 21-Day Healthy Smoothie Plan: Invigorating Smoothies & Daily Support for Wellness & Weight Loss

This ebook is very well put together. Easy to follow and understand. It starts off by giving you reasons to try the smoothie diet, highlighting the benefits of drinking smoothies. It gives readers great tips on how to make smoothies, recommendations, and options. I'm a smoothie drinker and I'm amazed at all the various and very interesting types of smoothies you can make. The step-by-step guide is easy to follow and understand. It starts you off with a 3-day detox with suggested meals for breakfast, lunch and dinner, as well as snacks. If you've never done a 3-day detox, you'll need to understand the process that your body goes through and the changes that are going on so that you're body can eliminate toxins. In most cases, there are side-effects. I love how this book addresses those side-effects and gives readers recommendations on how to remedy those side-effects, such as headaches, managing hunger, etc. Once you've pass the detox stage, it goes into the 21-day smoothie plan. The book provides a weekly grocery list, and day-to-day guide on how to prepare the smoothies, along with snacks and meals throughout the day. After the end of each week, there is a weekly wrap-up, with encouraging and motivational quotes as well as a notes page for the reader to jot down any thoughts or ideas. The great thing about the weekly plans in this book is that at the beginning of each week, it gives you a snapshot of what to expect so that you are ready and prepared. Amazingly, this book is not just about smoothie recipes. It also provides great recipes for various, nutritious salads. Exercise is also always encouraged as well and stresses the importance of physical activity. I received this book to review. As a product reviewer and tester, my reviews are solely based on my own experience and opinion of the product. I highly recommend this book for anyone looking to start a diet but is unsure of the type of diet. It has many, wonderful healthy recipes and provides and extensive list of foods to help readers prepare. It's much cheaper than going to a smoothie shop. It's a great book for those looking to get healthy and fit while on a budget.

Smoothies not only taste great, but they can be good for you. Wouldn't it be great if you could get healthier and maybe drop a few pounds in the process while sipping on your favorite smoothie? Well now you can. The 21-Day Healthy Smoothie Plan offers wonderful recipes, tips and plans to get you started. This book is loaded with delicious recipes using your favorite fruits and veggies. Yes, veggies are great in a smoothie. The book teaches you how to make healthy smoothies as opposed to smoothies and shakes loaded with sugars and other unhealthy ingredients. You will learn how to blend your smoothie correctly, which equipment works best and what to do if it doesn't turn out quite right. Start off with the 3 day detox and you're on your way to looking and feeling great. Smoothies are great for getting in extra serving of fruits and vegetables. If you have picky eaters in your family, smoothies are a great way to get more veggies in their diet. Perfect for on the go breakfasts, quick lunches and meal replacements. One thing I love about this book is, it doesn't just cover smoothies. There are tons of totally awesome salad recipes included as well. Everyone is sure to find some great recipes in this book. I know I did. I received this book free of charge in exchange for my honest and unbiased opinion.

This book begins with a solid introduction for making smoothies, including how-tos and information about ingredients to include and avoid, as well as what makes a nutritious smoothie. The book then gives a bonus three-day diet plan for a toxic cleanse diet eating three smoothies a day. The book then delves into the meal plan promised in the title: replace one meal a day with a nutritious smoothie. In addition to recipes for smoothies, there are also recipes for salads that can be eaten with the smoothies or as part of another meal. The great thing about the meal plans is that the section includes a shopping list so you can go to the grocery store and pick up all ingredients you need, either for a full week at a time (for the 21-day plan) or for all 9 smoothies for the detox. My only criticism of the book is that none of the smoothies use dairy milk or yogurt, but instead rely on ingredients such as almond milk, tofu, and soy yogurt. I received a free copy of this book in exchange for my unbiased review.

I have always to try smoothies at home but I have no idea where to start. I was delicious but healthy smoothiers and The 21 Day Healthy Smoothie Plan does just that. I like how it has an easy to follow daily guide that will help make a delicious smoothie, help me get more fruits and veggies into my diet and help improve my health. I found the trouble shooting guide very helpful especially since my 1st smoothie did not turn out like I had expected. I liked the snack section, very helpful information.I also loved the salad recipes and can't wait to try them out especially the Spinach Avocado Sprout and the Salad in a Jar, they seem easy to make and very tasty. This books is so much more than just smoothie making but a big help on leading a healthier lifestyle. The shopping list is beyond helpful and can help save you a lot of time and missing ingredients. I am on my way to eating clean and healthy thanks to this book. I received the item for free in exchange for my honest review. All opinions are always my own.

21 Days to a better, healthier you! This book is filled with information to help you achieve a healthier diet and get serious about losing weight. There are all kinds of recipes for smoothies and tips and guides you though a 21 Day diet plan. The most of the recipes are pretty easy to follow and starts with a 3 day "Detox" and precedes the 21 Day Plan. It is very thorough and covers everything from equipment to ingredients so you are not left with gaps in information. You will need to do some shopping though because there are ingredients you probably don't keep handy. It is a well written and thorough book that I found easy to follow and although I didn't do the 21 day diet (left for vacation 5 days after getting this book) I have picked up some great recipes that I an included in my diet and plan to get back on board. I received this book free for my unbiased and honest review, the experience and opinions are my own.

What I love most about this book is that it is more than just recipes—I wasn't really expecting that. Being that I have a sincere love of learning and smoothies, I appreciated the additional information. There are lots of excellent tips in here for those of you looking to improve your health and find recipes that are just as delicious as they are healthy. The one thing that really stood out to me was the mention of drinking smoothies for breakfast. I am not a breakfast-kind-of-girl. I don't have much of an appetite in the mornings. With breakfast being the most important meal of the day, I find myself sluggish by lunchtime, so I started blending smoothies for breakfast. I cannot explain how much this has improved my overall mood and energy levels in the morning. It's SO much easier to drink something than to scarf down a large breakfast—and still get the nutrients my body needs. The Dandelion Green Smoothie freaked me out a little bit. Dandelion greens, to me, are quite bitter. However, with the addition of the other sweeter ingredients, it really transforms it into something pretty darn delicious. I highly recommend trying it if you haven't already! It is actually my favorite morning smoothie. Overall, I do recommend this book for smoothie lovers and those looking to find new recipes and other helpful and inspiring information about them. * Product provided free of cost for an unbiased review.

I am a big fan of smoothies and make simple ones regularly for my toddler and I. I mainly just use yogurt, banana and berries. I originally thought this book would give me some great ideas and recipe's to add more veggies and protein to my smoothies. I will say, that I would prefer a more simple book with recipe ideas. However, I did find this book very informative. The introduction was very thorough in providing great information regarding the health benefits of smoothies. Additionally, it provided tips on which ingredients are best for smoothies and which to avoid as well as providing some great information about using nuts in smoothies, which is something I never even considered. I also received some great information regarding using frozen fruit and vegetables. The book then offered a 3 day detox plan and a 21 day smoothie plan. Both of these options seem a bit overwhelming for me. I cannot imagine doing 21 different smoothies for every day. However, I do plan to utilize the book and get some great ideas for creating my own smoothies and I like having the option to pick one that I like, rather than having to follow a 21 day plan. Overall, this book is well written, pretty simply broken down steps and the ingredients are clear. I received this book for free in exchange for my honest and unbiased feedback.

I'm a smoothie junkie and have one a day. I hate my blender so I usually get them while out before work but tried a new blender and now I'm in love with it! This book came in handy with my new blender, it's packed with so much great information and not just a simple recipe book. This book is jammed backed with some really great ways to change your lifestyle and be a healthier you, which I definitely need help with. This book is very detailed in what you will need as far as food prep, ingredients, and some extra tips that will come in handy! I love how it starts out with a 3 day detox and goes into a detailed 3 week menu of smoothies. I also love how it has salad recipes also. I'm usually pretty generic with my smoothies but after reading this book I want to venture out and try them all! I love how it's not just recipes and how it's about the health benefits. I'm so glad I had the opportunity to read this book and plan to use it all the time. I received this book for free for an honest review, all opinions are my own.

Dreadful food

Tres tres bien! Very hood book, easy to start .

The recipes are really good. I've only tried a few so far

Book is good. Some of these can be recipes are questionable. The weekly shopping list doesn’t really take into account the ingredients you’ll need for the recommendations of the suggested salads. So you’ll have to buy additional ingredients for those weekly. Or make do with ingredients on hand. The recipes were overall not bad. Have managed to lose 8-9 pounds at the end of week 2 and cheated for one meal a week for wing and beer night 🤭 The star rating is for the extras required to follow the weekly plan. Not to mention if you’re doing this as a single you will need to compensate on how much you are buying. Don’t want to be wasting any produce on a weekly basis not to mention other perishables.