Calisthenics: 30 Minutes To Ripped - Get Your Dream Body Fast with Body Weight Exercises Today!
Product ID: 33301884
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Are You Trying to Lose Fat, Build Muscle, and Get That Lean Toned Look You've Always Wanted? If So Then Calisthenics Is For You When it comes to body weight training it can be very difficult to lose fat quickly while also building muscle. One of the worst things is when you really put an effort into working out only to realize that you didn't gain anything at all. Most people go round trying out different routines and focusing on just losing weight when in reality if you want a powerful and fully functional body you need to put an emphasis on gaining muscle, and the fat loss come as a result. How Do Calisthenics Work? Calisthenics exercises are some of the easiest and fastest ways to improve your overall health and physical fitness. Using only your body's weight and the natural movements it can get you into the best shape of your life. You might be wondering how you can learn the best exercises, and the correct diet to compliment your workout that sculpt your body to perfection this is where 30 Minutes To Ripped comes in. Within This Book You Will Find The 12 Most Effect Bodyweight Exercises Video Demonstrations For Each Exercise Why Losing Fat and Gaining Muscle Are Easy With Calisthenics Nutrition and Diet Facts to Kick Start Fat Loss The 21 Day Challenge Much, much more! Take your fitness to the next level and buy your copy today! Review: After reading throug this book that was a perfect fit for me in lengts of pages - After reading throug this book that was a perfect fit for me in lengts of pages, it really made me understand how Calisthenics people that have fat related fat problems. At this point of writing I'm not fat at all, but there were a darker time in my life when everything was the opposite, and I bought this book mainly for curiosity. I think it is quite practical, and could really help you get started with simple things. Me myself could definitely benefit from the practical tips and excercises in the book, but I think it would be a smart thing to contact a personalk trainer that can help, motivate and push you, and also go to a professional so you could tell the person about exactly how you are feeling, and what thoughts you might have, etc. But back to the book... It is not a long book, but, I very much liked the practical aspects it brought up!! Thanks for a good reading :-) Review: It's fine - It's a simple read to start off for a serious beginner nothing more. Gives basic examples of exercises and how to do them
| Best Sellers Rank | #6,018,926 in Books ( See Top 100 in Books ) #4,427 in Weight Training (Books) |
| Customer Reviews | 3.6 out of 5 stars 42 Reviews |
J**G
After reading throug this book that was a perfect fit for me in lengts of pages
After reading throug this book that was a perfect fit for me in lengts of pages, it really made me understand how Calisthenics people that have fat related fat problems. At this point of writing I'm not fat at all, but there were a darker time in my life when everything was the opposite, and I bought this book mainly for curiosity. I think it is quite practical, and could really help you get started with simple things. Me myself could definitely benefit from the practical tips and excercises in the book, but I think it would be a smart thing to contact a personalk trainer that can help, motivate and push you, and also go to a professional so you could tell the person about exactly how you are feeling, and what thoughts you might have, etc. But back to the book... It is not a long book, but, I very much liked the practical aspects it brought up!! Thanks for a good reading :-)
J**E
It's fine
It's a simple read to start off for a serious beginner nothing more. Gives basic examples of exercises and how to do them
G**O
Practical tips
Practical tips to make calisthenics (exercises with your own body) short and concise, and not forgetting about nutrition. It includes a little difficult 21 days plan.
A**R
After like 2 months and
I never got the book!! I paid for it and never even got it. After like 2 months and stillnothing
M**G
Efficient Get Ripped Guide !
I consider this to be one of the top two or three books on bodyweight training. You will learn how to perform many different types of push-up, pull-up, core exercise, lower body exercise, and conditioning movement, and in the process develop the strongest and most capable physique ever.
P**P
Good book
Good book
R**R
Basic knowledge
A good book to provide basic knowledge for those who are just starting out. Takes about 15 minutes to read.
S**E
Weight loss expertise
This book is informative, insightful, and motivating. The book provides information that can benefit all persons and is a great way to jump start your weight loss and exercise regimen....highly recommend for everyone to read. The 21 day challenge is realistic and attainable.
M**I
Per uno che non muove un muscolo può andare!
Ok che era gratis ma mi sembra un bel po' inutile.... da una routine di un mese ma nulla di eccezionale. Se siete dei perfetti sedentari e non sapete nulla su alimentazione ed allenamento scaricatelo pure, altrimenti tempo buttato
A**Y
Regular
Nada nuevo ni nada fuera de lo común, no me pareció muy interesante si ya sabes algo de acondicionamiento físico
N**T
Best described as a leaflet than a book- was hoping ...
Best described as a leaflet than a book- was hoping for something more- better books are out there- 26 pages long- in summary the contents of the book are- eat healthily, run for a few minutes a day, do some exercises like press ups, squats and lunges and you'll lose weight
J**Y
Dont Buy
not a good book but you get what you pay for and for £1.99 its rubbish. no photographs just links to youtube videos which are not good.Dont Buy!
Trustpilot
1 week ago
1 month ago