Atlas of the Heart

I’ve read a lot of books, but this one by Brené Brown is special. I actually own it in Kindle, Audible, and hardcover, and I keep coming back to it because it delivers every time. Here’s why this book stands out: 🔹 Deep emotional insight that actually makes sense This isn’t fluff or just motivational quotes — Brené breaks down complex emotions in a way that’s clear, honest, and usable. It helped me understand myself and others better, which is exactly what good personal growth books should do. 🔹 I listen, read, and re‑read I have it on Audible for when I’m on the go, the Kindle version for quick reference, and the hardcover for my bookshelf. That says something — I don’t buy three formats of a book unless it’s truly worth it. 🔹 Practical and relatable Whether it’s about connection, vulnerability, or meaning, every chapter gave me something I could actually apply. That’s rare. Bottom line: If you want deeper understanding of your emotions and connections with others, this book isn’t just good — it’s one I keep returning to. Highly recommend it in any format you prefer.

Excellent book. I’m not great at naming feelings (aside from sad, mad, and happy) and this book has taught me more emotions and gave great examples and explanations to each emotion as well as a bit of a psychological breakdown of the ‘why’ we might feel/act in certain ways. Very insightful.

I'm only a fourth of the way through the book, but I am familiar with Brene Brown's stuff. She writes like she talks....she gives you the straight poop and doesn't cherry pick. I think her opinions are quite well thought out and I trust her encompassing studies. I wish my mother had read her when raising me (Daring Greatly). It doesn't take me long to chew through her material. She did a great interview on you tube on Diary of a CEO. I think if I'd met this woman in person, we'd be buddies today. She says the things I think.....a LOT in common.

Wow! What a great, informative, profound book! It describes the human experience and writes about the emotions we All encounter as we go about living life. It has helped me ‘name’ feelings I didn’t realize I was having. I feel like it’s armed and equipped me with basic, emotion/experience knowledge that will aid me in living my life. I recently bought one to give as a gift. A friend said her teen was having a lot of anxiety and that she wasn’t sure that she (mom) really knew how to talk about feelings and identifying them. That she was feeling ill-equipped in her own life and that she was afraid it would affect her ability to help her daughter. I immediately thought of this book. I looked and found a good book on dealing specifically with teens and anxiety and then also ordered a copy of Atlas of the Heart. I gifted both to her. She was thrilled. My hope is that it will help inform and equip them as it did for me! I’d DEFINITELY recommend. Happy reading!

If you’re here in hopes of increasing your emotional intelligence, you will not be disappointed. Brown’s tour of our shared humanity is intriguing and insightful, but most importantly, she challenges us to confront those aspects of our nature we tend to hide from ourselves. It’s a brief overview, but it packs a punch. ”Sometimes, the most uncomfortable learning is the most powerful.” By examining the spectrum of human feeling, Brown provides us with the language we need to identify the colors of our experience. With recognition, our inner awareness begins, and we can start to understand our emotional seascape. ”Our connection with others can only be as deep as our connection with ourselves. Brown’s concept of “near enemies” was especially profound. She identifies emotions that seem similar but yield opposite fruits in terms of authentic connection: kindness / sentimentality; compassion / pity ; love / attachment; equanimity / indifference; companionship / control. With Brown’s map, we can steer clear of these shoals, sailing instead toward self-acceptance and love. However, I found her frequent references to accountability troublesome. Brown repeatedly advises that we ‘hold others accountable for their behavior,’ and she does not explain her meaning. Considering the rest of the book focuses on true compassion, empathy, and nonjudgment, I found this counsel confusing. If I feel compassion for the one who has caused me pain, what does this “accountability” look like, and who am I to enforce it? Brown speaks at length on boundaries, and it is clear that to her, accountability is more than this. Like justice, accountability is a dangerous concept. There are at least two seperate perspectives in any interaction, and each individual believes theirs is the “truth”. Who is to judge between them? In practice, the viewpoint with the most support wins the day, but we have seen over and over that consensus viewpoints are not always “true” or “right”. That is why the wisest humans have always counseled nonjudgment, and accountability is meaningless without judgment. Regardless, there are powerful lessons in this book, and I recommend it for anyone with a limited emotional vocabulary.

This reads like a personalized dictionary of terms that support connection for a world that's so disconnected. It emphasizes the importance of language that results in true connection.

This book might best be described as ‘The Encyclopedia of Emotions.’ It covers (pretty much) all the emotions we might feel in our lives, including the ones that make us feel good, like joy and wonder, and the ones that make us feel bad, like shame and envy. We are all human, and therefore susceptible to feeling any and all emotions on a daily basis, and it is therefore paramount for our personal growth to understand our feelings. What is the purpose of Brown’s toil in these expansive emotional fields? The desire to help people better connect with one another. (After all, what is life without other people to experience it with?) She defines connection as “the energy that exists between people when they feel seen, heard, and valued, when they can give and receive without judgment, and when they derive sustenance and strength from the relationship.” We are all emotional creatures, and being able to communicate our thoughts and feelings to one another is what strengthens our social bonds. Brown helps us achieve emotional understanding via her focus on language. “Language does more than just communicate emotion, it can actually shape what we’re feeling,” she writes. “When we don’t understand how our emotions shape our thoughts and decisions, we become disembodied from our own experiences and disconnected from each other.” Our thoughts, feelings, and behaviors all work together, and a large part of their connection is our own understanding of their relationship inside of us. This understanding hinges on our ability to properly label our emotions—the central theme of Brown’s work. Developing this social communication starts with our own self-communication because if I don’t know and understand who I am and what I need, want, and believe, I can’t share myself with you. “I need to be connected to myself, in my own body, and learning what makes me work” in order to develop the grounded confidence I need to move through the world and cultivate meaningful connections with others. This is one of the oldest philosophical maxims—the words “Know Thyself” having been found inscribed upon the Temple of Apollo in the Ancient Greek precinct of Delphi. In this emotional encyclopedia, I found some definitions for emotions surprising and thought-provoking. For example, Brown describes shame as the birthplace of perfectionism. Healthy striving is internally driven, she correctly observes, meanwhile perfectionism is “externally driven by a simple but potentially all-consuming question: What will people think?” For another example, she defines narcissism as “the shame-based fear of being ordinary.” This really gave me much to think about: When we fear that society will judge us improperly (or negatively), we might attempt to control the narrative ourselves, which can often lead to narcissistic behavior. Fear and shame dictate many of our behaviors, a sentiment I plan to try and observe within myself going forward. With over eighty different emotions defined and discussed in this tome, it is designed to be revisited whenever we need a refresher. This book can help us put words to feelings, aiding us in understanding both ourselves and others. As it says on the cover, Brown’s work is designed to help us understand the language of human experience and use these tools to further develop meaningful connections. It is a wonderful guide to the emotional world and an excellent almanac for increasing our emotional intelligence.

This is a beautiful book! I didn’t realize it would have gorgeous graphics and color. Love it! Brene Brown explains things so beautifully yet simply. You don’t have to be a PhD student to understand her work. Love it.

Great book. Based on scientific evidence!

Definitely a must read for those never taught how to feel their emotions growing up!

Deze moet je gelezen hebben

No me encantó que la portada nada más viene imagen en una hoja que se quita y se pone pero la pasta no está ilustrada. Lo demás me encantó, la calidad de las hojas preciosa, brillosas y gruesas. La autora espectacular describe súper bien las emociones, nos ayuda a ver lo que está pasando con las emociones

O livro é ótimo!!!! Mas francamente olhem como vem a capa, ainda mais pelo preço.