SATTVIK COOKING: MODERN AVATARS OF VEDIC FOODS
Product ID: 355317178
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The oldest yoga institute in the world now brings you the ultimate Sattvik cookbook that will enhance your positivity quotient and become an inseparable part of your life. Ancient Indian texts say that the trigunas—Sattva, Rajas and Tamas—pervade the universe and the human mind. Food that is Sattva is pure, happy, energizing, vitalizing and fulfilling; rajas is stimulating, passionate, ambitious and domineering; and tamas is dull, inactive, heavy and impure. Food influences the mind directly, but the mind can also influence the kind of food you desire. Hence, it’s easy for the mind to spiral in a particular direction. Of the three food spirals, only Sattvik has the power that can propel you to a state of happiness, contentment and full of positive energy. The recipes revealed in this book will help you derive the benefits of Sattvik foods along with them being super tasty. In Sattvik cooking, for example, natural sweeteners are most important as they stimulate vata, the primary dosha that controls the other two doshas—pitta and kapha. The recipes will enable millennials to embrace Sattvik food by infusing them with modern-day cuisines from India and around the world, while also understanding the science behind it. Sattvik Cooking uses humble Indian kitchen ingredients to unleash the mind, body and spiritual powers of ancient Vedic foods. The unique selection of recipes will not only satisfy the palates of all age groups, but will also be hugely beneficial for fitness enthusiasts. Review: Must buy book - I was eagerly waiting for this book to come in my hands. Thanks desertcart for prompt delivery. It's an unique,amazing and a must buy book. I will set my new year resolution with the help of this book. Thank you so much Hansaji mam . Review: Would definitely recommend - This book helped me understand the power of food in shaping my thoughts and emotions. The recipes are simple yet delicious, and I feel much better after switching to Sattvik meals. It’s not just a cookbook but a guide to mindful eating. I appreciate how well the author explains the balance of doshas. A must-read for those who want a healthier lifestyle.
| Best Sellers Rank | #7,522 in Books ( See Top 100 in Books ) #17 in Lifestyle & Personal Style Guides (Books) #23 in Food, Drink & Entertaining (Books) #93 in Health, Fitness & Nutrition |
| Customer Reviews | 4.4 out of 5 stars 401 Reviews |
C**R
Must buy book
I was eagerly waiting for this book to come in my hands. Thanks amazon for prompt delivery. It's an unique,amazing and a must buy book. I will set my new year resolution with the help of this book. Thank you so much Hansaji mam .
P**R
Would definitely recommend
This book helped me understand the power of food in shaping my thoughts and emotions. The recipes are simple yet delicious, and I feel much better after switching to Sattvik meals. It’s not just a cookbook but a guide to mindful eating. I appreciate how well the author explains the balance of doshas. A must-read for those who want a healthier lifestyle.
M**E
The recipes are easy to follow
I never paid attention to how food affects my mood until I read this book. The concept of Sattvik food was new to me but it makes so much sense. I’ve started incorporating more natural ingredients into my diet and I feel lighter and more focused.
G**K
As expected.... And worth it...
Author hansaji is known for yoga and health guide.... Book contains many information about ayurveda , yoga and traditional cooking recipes with health promoting traditional foods... Really good 👍
S**Y
The best book that combines health and taste so amazingly!
I have been looking to switch to healthy eating for quite sometime but was finding it difficult to cook dishes that are both healthy and tasty. I found this perfect book, there are so many options from snacks, breakfast, meals, chutney made with less oil, spices and yet so tasty. I have tried the healthy idli burger, excited to try out all the other Indian and international recipes.
R**H
Well written Indian cookbook
Delivered in time, safely packaged, product is functional as expected
S**R
Index please
Content is good but doesn’t have proper index for receipes.. would have purchased book 2 but it got same issue as this one 😔
A**V
Nice one
The connection between food and the mind is eye opening. I enjoyed learning and expirementing with these recipes.
Y**.
Must read for vegetarians
All the food related concepts have been explained very well. The delicious and healthy recipes are simple to make and has potential to change the way we eat everyday.
I**N
A deep insight on Sattvic Food.
I got the book today. It is complex. There are recipies from all over India. Many ingrédients are not available in my country. With each recipy comes a chart shoping the exact amont of protéines, fats, calcium, Iron, fiber etc. . It is not so easy to find à certain recipy. All my admiration goes to Mrs. DR. Hansaji.J Yogendra.
A**R
sattvic cooking
Honestly, overall I am disappointed with this book. Page 16/17 has tables shaded in grey with black writing. Some are so dark grey that I cannot make out the writing at all. There are mistakes with recipes/method aswell, as someone else mentioned. I unfortunately do not recommend this book to anyone with food sensitivities/intolerances. Yep, disappointing, especially as my first copy got lost in transit and I had to re-order and wait again. Not terrible but not the best.
A**L
A true treasure
Healthy, easily digestible, nourishing, tasty and creative recipes and so much knowledge about food and its effects. This book is a treasure.
M**A
Right cover, wrong content
The cover is right, but the book inside is not a cookbook at all. I’m very disappointed with Amazon. I’m sending back.
Trustpilot
3 days ago
2 weeks ago