Human Kinetics Daniels' Running Formula

This is a very good book for both beginners and experienced runners. It enlightens me with many concepts, guidelines and principles that guide me toward a healthy and fruitful training for half-marathons and marathons. The VDOT concept is innovative, and the training schedules for HM and FM are very useful. I followed one of its HM training schedule and that led me to a 3 hours and 5 minutes Marathon, which made me so happy

Very good read, easy to read

Muito completo e ótima qualidade

I am educating myself to become running coach and also was to learn more about running. This book is amazing. A lot to learn and a lot to read. It take times to learn all the shortcuts but once you get them, you will realise how easy amd how great the book is. Fully recommend it.

I’m on chapter three of this book and it has opened my eyes to making running understanding. This is not an easy yo understand book but it illustrates what someone needs to understand on a more professional level how things work in running. It compares statistics for top runners that the coach has coached. It is a decent book so far. I hope this book will tremendously improves my understanding of running on a professional level like it already has. I just hope on all the levels and depth of this book I can comprehend it.