Clean Nutraceuticals Magnesium Glycinate Complex 1000mg with L-Theanine 200mg Apigenin 50mg Citrate Taurate Supplement - 5-HTP GABA Passion Flower Lemon Balm L-Glycine Phosphatidylserine - 60 Count

After taking for one week my HRV has gone up at night as measured by my garmin watch. My sleep score has increased as well. I feel like I wake up less number of times during the night and therefore feel more rested. this is backed up by my watch as well. So bottom line I feel better and the scores support the improvements!

I’ve tried lots of different supplements in the hopes of them doing what they say they’ll do. This is one of the only ones I’ve taken that I actually notice a difference. I’ve been taking this for about 3 weeks. I have no idea if it’s helping w my cortisol levels, but I have noticed a subtle difference in my sleep. I take these after I eat dinner and it definitely helps me wind down for the next couple of hours. I also seem to be sleeping through the night without waking up multiple times. I’m hopeful that it’s lowering my cortisol levels.

Great combination of herbs. Helps me sleep and prevents leg cramps.

⭐⭐⭐⭐ The Magnesium Glycinate Complex 1000mg with L-Theanine 200mg Apigenin 50mg Citrate Taurate Supplement is a comprehensive blend that offers support for sleep and muscle health, earning a solid four-star rating from me. This formula contains a range of ingredients known for their relaxation and muscle-supporting properties, including magnesium glycinate, L-theanine, apigenin, and more. One important note is that it's crucial to take this supplement with food. Without proper food intake, it can lead to nausea, which is why I'm deducting one star from my rating. However, when taken as directed with a meal, I experienced no adverse effects and noticed improvements in my sleep quality and muscle recovery. What sets this supplement apart is its unique blend of ingredients, each chosen for its specific benefits. The inclusion of 5-HTP, GABA, passion flower, and lemon balm further enhances its calming effects, while L-glycine, phosphatidylserine, and ashwagandha contribute to overall muscle health and relaxation. I appreciate that this supplement is made in the USA and adheres to clean manufacturing standards. The quality of the ingredients is evident, and the comprehensive formula provides a holistic approach to sleep and muscle support. Overall, the Magnesium Glycinate Complex with L-Theanine Apigenin Citrate Taurate Supplement is a top-quality product that offers significant benefits for sleep and muscle health. Just be sure to take it with food to avoid any potential nausea. ⭐⭐⭐⭐

Me ha encantado este magnesio tan completo para quitar la tensión del día a día y relajar los músculos antes de dormir. Se nota la diferencia por las noches, ayuda un montón a desconectar y descansar mejor. Además, me cayó súper bien al estómago. Muy recomendado. Gracias

I’ve tried other magnesium glycinate supplements and this one wins. It subtly relaxes me at night and helps me stay asleep through the night.

These are very good. It definitely helps with sleeping.

I talk many vitamins but this one really upset my stomach and made me feel nauseous. It was recommended by my doctor so it is worth giving it a try.

Second time buying these they seem to work well