Organic Prebiotic Inulin Fibre 250g

I ordered this for my dog as he has tummy issues. Then I read the reviews when I got it and started using it myself. Firstly, we eat a lot of veg and salads so I didn’t introduce myself slowly and have had no ill effect as a result. I have a teaspoon before bed mixed into a glass of water. I’ve noticed two things. I sleep much better and have a lot less of a grumbly tummy in the morning. I can’t say for sure it’s the inulin but it does seem like an odd coincidence. Rumbly tummy comes back when we go away and I don’t have my trusty bag for a night cap too or it could be the stress of sleeping away from home. Either way I’m pleased as it appears to have helped me with things I didn’t notice I needed help with.

I recommend this product. I have suffered debilitating total insomnia since a severe stroke two years ago, which was unresponsive to any other treatment including prescribed medication, also digestive and bowel irregularities. I saw this product on the BBC ‘Truth about Sleep’ program two weeks ago and tried it since then, starting at a low dose. The effects feel quite deep, results are a recovered ability to sleep, recovered quality of sleep, improved digestive and bowel function and much reduced stress. I agree with Michael Moseley’s rating of 9/10 for this product. It is tasteless and soluble in water and can be stirred into hot or cold drinks easily, or spread on food. A great product but awful packaging, pretty well impossible if you’re hemiplegic, even with sharp teeth!

Found it beneficial. Used it at nigjy

I bought this to help with gut health as part of my weight loss regime and in the hopes it would help with constipation caused by prescription painkillers. I did. It helped so much! Going to the loo has gone from a battle to an easy every-morning thing so I can’t recommend this enough to anyone struggling with that. What I didn’t expect when I was researching this for gut help is that it was also good for sleep. When I read the other reviews that said it had helped with that I was hopeful but not expecting much for me as I have bipolar and PTSD which both cause issues with sleeping. I couldn’t believe it when it helped me with my sleep! I’m falling asleep much, much more quickly and staying asleep for longer in between my inevitable wake-ups. Even after those I’m falling straight back to sleep. So basically, this stuff is made of magic and if you’re struggling with your gut or your sleep, you need to try this!

Has this stuff changed . I simply hit buy again but it doesn't seem like the same stuff and it's certainly not working like the first couple of bags I got. Maybe my body is just getting used to it.?

Quite frankly, I thought this would probably be the worst thing to take for IBS(d type) but I thought I’d give it a go especially as I have high cholesterol (I suspect familial type) so it’s recommended for lowering that too. I’m not sure of the “makes you sleepy” effect, but I can say that it has made a most remarkable improvement to my IBS - I fortunately have never suffered constipation, quite the opposite, but this somehow seems to make it all calm down. I have suspected for a while I might have a type of SIBO, which would make sense if by taking this organic inulin powder, it calms it all down. Results are seen within just a couple of days and based on this, I can only recommend it wholeheartedly 100%!

I got this to help a leaky gut which I was sure I had. I then found while taking just a teaspoon in warm milk 90 minutes before bed, that I was starting to feel decidedly tired enough to sleep. I then noticed in the morning that I had slept right through the night. I used to think I was waking in the night because I needed the toilet but now I'm convinced I was waking and then feeling I should go. At times the bedcovers haven't been disturbed, meaning I haven't been tossing and turning. I never expected this from something helping leaky gut but when I did some amateur research I found there is a link between healing your gut and being able to sleep better. Totally recommend this. It has no taste and is a fine powder. You could mix it with food or take it in a drink or smoothie.

It took my a long time to make up my mind to try this product as I was quite skeptical about whether a prebiotic could have any substantial impact on my quality of sleep. In the end I decided to give it a try after reading lots of positive reviews, and I'm very glad that I did! I'm a light sleeper, I wake easily, struggle to get back to sleep again and have restless legs syndrome which wakes me up again every time I start drifting off to sleep. I noticed a change to my sleep on day one of taking the prebiotic inulin fibre in that I slept more deeply than usual and got back to sleep more easily when I woke in the night. I have been taking it for about a month now and have continued to have considerably enhanced quality of sleep, waking less often, getting back to sleep more easily and sleeping much more deeply Even the restless legs syndrome doesn't bother me as much any more. It wakes me less often than it used to and when it does I can usually just have a stretch and then get back to sleep. Fantastic product!