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Clean & Lean Pregnancy Guide: The y way to exercise and eat before, during and after pregnancy. Foreword by Lara Stone (Clean & Lean Guide)

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About the item

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Whether you want to boost your fertility, ensure your body is in the best possible shape before birth, or get it back afterwards, staying active and eating ily is more important than ever. James Duigan's Clean & Lean philosophy has encouraged thousands to improve their diet and lifestyle and here he turns his attention to helping you achieve optimum for you and your baby. The proud her of one-year-old Charlotte, Clean & Lean Pregnancy Guide is based on first-hand experience and covers: *Gentle, safe exercises, illustrated with step-by-step photographs, for every stage of your pregnancy, including post-birth exercises designed to get rid of your 'mum tum' *y eating dos and don'ts, plus advice on dealing with morning ness and cravings, and simple, delicious recipes that deliver all the tion you need *Advice on life post-baby, including getting enough , recovering lost energy and how, gently, to get yourself back in shape
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