KT Health Blister Prevention Tape – 30 Precut Strips for Blister Protection, Strong Adhesive, Dermatologist Tested, Ideal for Athletes and Active Lifestyles – Black

Last time I was in NYC for work the first day I ended up with 2 blisters on the bottom of each foot from my socks moving inside my shoes and rubbing without me even feeling it until I got to my hotel room that night. Then I was miserable for the remainder of the week and had no choice but to continue wearing the same shoes or boots that had caused the problem! A friend recommended this tape because she had used it at Disney so I got it before my most recent trip and it totally saved me! I put the tape on my feet where my feet are still peeling two months later from the blisters last time and walked around the city for five days straight without any problems. The tape stayed in place inside my shoes every day and once I even forgot all about it and it stayed on all night while I slept. This stuff stays put and protects your feet. The precut strips make it easy to use and travel with. It’s not too thick or thin. It’s comfortable inside your shoes and socks and just works perfectly. I’ve told basically everyone about it. If you even think your shoes might rub or you’re going more walking than usual better safe than sorry.

It helps to prevent blisters on my toes. It sticks well. A little too well that leaves that sticky reside on my toenails. It’s better to stick well than not so it’s a good thing. It’s meant for the bottom of your foot but I use it in other parts of my feet. I cut it in half sometimes to do that. Worked out great so far.

I know you're supposed to put these on before the blister starts, however that was not my case. I wore a new pair of shoes to work and it tore through the back of my ankle. The worst blister I have ever received, so bad in fact I had to wear slip ons for two weeks for it to heal. This is where the tape came in. My foot was still healing, but I couldn't wear slip ons to work, this tape saved my ankle. I used a little extra padding underneath for comfort given my situation, the tape didn't move, peel, or cause any irritation to my skin. Held in place so nicely I was able to wear regular shoes without additional trauma to the area or pain. Give the tape 5-10 min to really settle onto your skin before adding socks or shoes, it helps it cure and stay in place. It is worth the wait. I would recommend these to anyone preventing or healing from a blister.

I will have to update this review later as I use the tape more, but my first impression is "so-so". It's supposed to protect your skin by providing a different surface for your shoe to rub against so you don't get a blister. I already have a blister. I attempted to use this over the top of KT's blister pads so I could get back into my soccer cleats and keep on running / playing. Result was not great. The blister pads don't hold up to physical activity. The height of the blister pads is the same as the width of these blister tape sections. Thus the tape really only held at either end. Laterally it was good. Vertically it had no chance of holding the blister pad in place and doing its job as a new contact surface. In the end it wound up rolled up inside my sock doing nothing. It and the blister pad came off. Once the blister heals up I'll try these strips alone to see if it prevents further development of blisters. If so, my rating will go up. For now I question the strength of the adhesive and how well it holds up to the force you see in the heel of a soccer cleat as you stop, start, turn, cut, and kick. Edit: I have now used the strips by themselves and it's better. I was playing soccer last night, using the same boots which caused the blister the first time around. The KT strip performed well. When applied to dry, clean skin it adheres and seems to stay in place. I'm a bit older and out of shape so I can't say I'm running, stopping, cutting, and kicking as hard as I would have 20 years ago, but the tape was still in place after 2 hours of running around. I could feel the heel cup on the new cleats rubbing, but only the top edge of the tape started to roll up (maybe a few millimeters). There was no new blister at the end of the day. I'll keep using the strips until I feel the cleats are broken in well enough.

The K-Tape came in a small black flip-top plastic container, with pre-cut strips that made it very convenient to use. The tape was sticky, stayed in place throughout my run, and worked well overall. I would definitely recommend it.

This tape is incredible! I started using regular KT tape to help prevent blisters on my feet (and to hold on bandages for blisters I already had) when walking the Camino de Santiago in 2024. When planning a recent trip to Disneyland I knew I would be on my feet all day and that blisters could make or break my trip so when I saw this I decided to give it a try. Before leaving for the park in the morning I put pieces on my known problem areas on my feet and not only did they prevent any blisters from forming, they didn't budge! Not a single corner rolled up or piece moved. I will definitely be using this for all travel I do in the future!

I got these for a 40 mile hike in the mountains. While they did actually prevent blisters, the material near completely disintegrates when wet. They are EXTREMELY sticky, which is good and bad. I had a little difficulty removing them after use.

Threw these into my hiking med kit as I’d be hiking roughly 50 miles over the course of a few days and a blister would ruin everything. Sure enough, I’d end up using them! They come in little mouth guard looking case rolled into a ball. They were big enough to cover the blister I was getting on my big toe and worked great in that I had no pain. While mine stayed on the entire time, my friends did not. She had one on her heel which fell off after a long 16 mile day hike. Durability would be so so with that being said. Overall though, great value for the money as a blister can ruin a great hiking trip!

I suffer terribly from heel blisters when I wear sneakers, no matter what I wear or what I do......this pre-cut tape has solved the problem, along with some great new socks I bought on Amazon too. I walked two hours today and not a single hint of a blister forming on either foot. Highly recommend and will definitely buy again!

Comprato per la corsa per prevenire una vescica ricorrente. Protegge meno di un normale cerotto.

Bom produto, confortável

Happy with product. Used for blister prevention on feet . It works. It will stay on when applied properly. Even after showering .

Ayuda a no tener ampollas o a proteger la piel ya sensible después de tener y cuidar ampollas.