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- 📝 MENTAL JOURNAL: This guided journal guides you over a structured 6-month period, offering tools and exercises tailored for your mental exploration. Find peace, reflect on your feelings, and manage symptoms through self-care and mindfulness. Plus, enjoy a free guided audio meditation by scanning the included QR code in this journal..
- 🗓️ DAILY & WEEKLY ENTRIES: Track daily emotions and engage in weekly reflections with habit tracker journal. Structured check-ins help spot patterns and triggers in your feelings. Week after week, you start understanding more about the changes you need to make to feel more aligned with yourself by this mood tracker journal..
- 💡 MENTAL PROMPTS: Journaling is impactful, yet a blank page can sometimes feel overwhelming. With 26 structured prompts, this mental workbook provides a full-lined page dedicated to each one, giving you plenty of room to express and explore your feelings each week..
- 🔍 REVIEW SECTION: Reflect on how you felt before and after you started journaling. This self-help planner review section is the checkpoint of your six-month progress. Notice growth, re-evaluate challenges and set new purposes and goals..
- 📘 DISCREET & DURABLE HARDCOVER: The journal for mental is protected by a blue hardcover with a simple, unmarked design that is durable and won’t get damaged over time. Your personal journey remains private, allowing you to take it on the go without missing a day of meditation on your mental path..
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LIFTINSPIRE CO. FINDING BALANCE Mental Journal – 6-Month Daily Journal with Prompts for Mindfulness, Self-Care & Healing – Anxiety & Depression – Blue Hardcover
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