How far can they stretch safely?

In my May 6, 2022 review I wrote: I'm not sure what the maximum safe extension is, but I'd be very reluctant to double the length of any section of any band (e.g., standing on the loop for an assisted pull-up, or double-looping a lighter band to shorten and tighten it up.)

are these good for hamstring curls?

I would say this is a good set overall to have because it has different resistance strength levels you can choose from. For the types of exercises you are talking about you might want to use the higher resistance- red color. Another band I have used is the SPRI super heavy band but it is only a single band. Not sure how hard of resistance you are looking for and the set might be a better option. Hope this helps

The instruction booklet said "Remember to check your email for the free ebooks you received with your purchase." Not in my email. How to get them?

I don't remember getting such an email and thus did not get a free ebook. Don't know how to get them.

Hello, How should I use this product?

Yes. I bought these to use when I travel so that I don’t miss my workouts. They are great. You can also use these along with your free weights for extra resistance.

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WIKDAY Resistance Bands, Pull Up Bands, Workout Bands for Exercise, Thick Heavy Resistance Band Set with Door Anchor, Elastic Bands for Body Stretching, Crossfit Training at Home/Gym Men & Women Women

WIKDAY Resistance Bands, Pull Up Bands, Workout Bands for Exercise, Thick Heavy Resistance Band Set with Door Anchor, Elastic Bands for Body Stretching, Crossfit Training at Home/Gym Men & Women Women

Product ID: 651609714

Details

Brand
WIKDAY
Colour
Item weight
1.09 kg
Material
Natural Rubber
Sport
Exercise and

🎯5 resistance levels (8-125 lbs)

🚪Includes door anchor for versatile workouts

🛡️Anti-snap durability

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MOP$718

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Sold byAmazon MacauDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Elevate your fitness game anywhere, anytime with WIKDAY’s powerhouse resistance bands!

FULL BODY POWER - Perfect for pull-ups, muscle-ups, stretching, and rehab—target arms, back, legs, and glutes with one sleek set.
PRO GRADE SAFETY - Anti-snap technology and non-slip grip ensure your workout stays safe and seamless, so you can push limits confidently.
TAILORED RESISTANCE - Five distinct resistance bands ranging from 8 to 125 lbs empower every fitness level—from beginners to elite athletes.
UNMATCHED DURABILITY - Crafted from premium natural latex for a non-toxic, anti-slip, and curl-resistant experience that won’t break under pressure.
VERSATILE TRAINING ANYWHERE - Lightweight and compact design with a door anchor lets you crush workouts at home, gym, office, or on the go.

WIKDAY Resistance Bands are a professional-grade set of five heavy-duty natural latex bands offering 8-125 lbs of resistance. Designed for durability and versatility, they include a door anchor for multi-location workouts and support a wide range of exercises from pull-ups to physical therapy, making them ideal for fitness enthusiasts and athletes seeking effective, portable strength training.

Specifications

ASIN	B08C7K77PS
Additional Features	Anti-Snap, Non-Slip, Stackable
Best Sellers Rank	#99,999 in Sporting Goods ( See Top 100 in Sporting Goods ) #1,621 in Resistance Bands
Brand Name	WIKDAY
Color	Multicolor(8-125LBS)
Customer Reviews	4.5 4.5 out of 5 stars (3,685)
Included Components	Door Anchor
Item Dimensions L x W	2.08L x 0.02W Meters
Item Thickness	0.9 Inches
Item Type Name	1
Item Weight	2.4 Pounds
League Name	1
Manufacturer	WIKDAY
Manufacturer Part Number	1
Material Type	Natural Rubber
Model Name	W-RB-HQ
Model Number	W-RB-HQ
Number of Resistance Levels	5
Recommended Uses For Product	Workout
Sport Type	Exercise and Fitness, Gymnastics, Strength Training, Stretching, Yoga
Style Name	Resistance Bands,Pull Up
Team Name	1
Tension Supported	8-125 lbs
UPC	797805499817
Unit Count	1.0 Count

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The MOLLE sheath is of exceptional quality. Very happy with my purchase.

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Good experience, but the tracking updates could be better.

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