

The illustrations show just what is happening inside your body when you exercise.
| Best Sellers Rank | 6,831 in Fitness & Exercise |
| Dimensions | 20.2 x 1.4 x 25.8 cm |
| Isbn 10 | 1741843871 |
| Isbn 13 | 978-1741843873 |
| Item Weight | 620 g |
| Language | English |
| Print Length | 160 pages |
| Publication Date | 1 May 2010 |
| Publisher | Hinkler Books |
User
Perfect book delivered promptly
I had seen the book at a clinic and it is just what I wanted. Information is clear and concise and the illustrations are excellent. The book was delivered within a couple of days of ordering and is in perfect condition. Overall, great value for money.
User
Worth buying
Amazing book, helped me a lot with my Personal Training diploma and has given megreater knowledge.
User
Five Stars
Excellent book gives clear illustrations of the muscles that you are exercising as well as some great workout suggestions.
User
Great and Insiscive reference book!
For a novice and overweight chap I found this book very helpful, I had already read it as I know someone who has it, would recommend to all who work out at any levels!
User
Very Clear
A very clear and concise book on the subject. Easy to access and gain benefit from. Great value for moneyt purchase.
User
Excellent
Really happy with my book! Great price, fast delivery and excellent condition thank you
User
Four Stars
Great book, nice pictures.
User
... bought the book for my daughter who had been recommended it by her running coach
I bought the book for my daughter who had been recommended it by her running coach. It arrived quickly and the quality of the pre owned coy was brilliant
User
unusable
I have returned this item as the quality is unreadable. Once that is addressed the contents may be of value but until then it is pointless.
User
Five Stars
Good book, provide enough knowledge on muscles used during workout
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