Name: Sport Nutrition
SKU: 67745552
Price: 1894.96 MOP
Availability: InStock
Rating: 5 (5 reviews)

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Fully operational. Shipping worldwide, on schedule.Duty & taxes paid at delivery

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Description

Back for a third edition, Sport Nutrition presents the principles and rationale for current nutrition guidelines for athletes. Using a physiological basis, this text provides an in-depth look at the science behind sport nutrition. This new edition has been structured with the student in mind. It moves from general principles of nutrition to estimating and fulfilling energy needs with the appropriate combinations of macro- and micronutrients. There is also content on supplements from a scientific standpoint. More than just a simple prescription of recommendations, Sport Nutrition, 3rd Edition offers a systematic presentation of the science supporting nutrition guidelines. It is an ideal book to provide a comprehensive understanding of nutrition and how it relates to sport, exercise performance, training and recovery. Review: INDISPENSABLE - Si eres adepto a la nutrición y suplementación deportiva, este libro es lo básico y neceisario que hay que saber, dicho por expertos de primer nivel y estudios científicos los avalan. super compra Review: Helpful! - Very adorable !! And came on time!

Reviews

I**S

INDISPENSABLE

Si eres adepto a la nutrición y suplementación deportiva, este libro es lo básico y neceisario que hay que saber, dicho por expertos de primer nivel y estudios científicos los avalan. super compra

27.02.2019

D**D

Helpful!

Very adorable !! And came on time!

24.08.2024

X**N

Curso Universitário Completo

É um curso universitário completo de nutrição esportiva. São dois profissionais com muita experiência lhe dizendo o jeito certo de fazer dieta. Inicialmente, fiquei na dúvida, pois Jeukendrup e Gleeson sugeriram que eu praticamente dobrasse a minha ingestão de calorias e de que eu praticamente triplicasse a ingestão de carboidratos. Ingerir todas essas calorias é um desafio, é comida até demais. E mesmo assim, comecei a perder peso novamente; coisa que não acontecia faz um bom tempo. Também consigo uma excelente recuperação até de treinos intensos. Aos poucos vou amentar a ingestão de calorias até alcançar o equilíbrio de nem ganhar e nem perder peso. Estou dois meses da próxima maratona, e não é ideal perder ou ganhar peso no momento. Tem muita coisa técnica e científica no livro, que levaria um tempo para estudar. Pessoalmente, estou mais interessado na parte prática, que é muito bem escrita. O livro tem certo volume, mais de 600 páginas. Este livro, junto com o The Triathlete’s Training Bible de Joe Friel, são os únicos livros que o corredor, nadador, ciclista vão precisar para obter sucesso.

3.05.2019

J**N

Best book of its kind

I've read many sports nutrition books, and this one is my favorite! The combination of underlying physiology, assessment of current research and practical applications is excellent. As with every book, not all topics are covered with the same detail. For example, the supplement section gives a great overview, but some supplements are not assessed as thoroughly as others. Still, a clear recommendation overall, especially for nutrition and exercise professionals!

25.06.2019

S**I

bastante rapido

genial, ayuda complementaria en estudios del grado de deportes

15.12.2019

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Sport Nutrition

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