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📚 Elevate your Pilates game—because your chair deserves a guide as dedicated as you are!
The Balanced Body Arm Chair Guide is a 50-page, spiral-bound Pilates manual featuring 16 full-color exercises designed to maximize your Pilates chair workouts. Suitable for all skill levels, it offers detailed instructions, breathing tips, and Pilates principles tailored to your equipment, making it an essential companion for home gyms and studios alike.
| ASIN | B0DFHR6K49 |
| Best Sellers Rank | #279,978 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #342 in Fitness Planners |
| Binding | Unknown Binding |
| Brand | Balanced Body |
| Brand Name | Balanced Body |
| Calendar Type | Daily |
| Color | Black |
| Cover Material | Polypropylene |
| Customer Reviews | 4.7 out of 5 stars 81 Reviews |
| Format | Notebook |
| Item Weight | 1 Pounds |
| Manufacturer | Balanced Body |
| Material | Paper |
| Model Number | 13029 |
| Model Year | 2019 |
| Pages | 165 Pages |
| Paper Dimensions | A5 or 8.5 x 11 inches |
| Paper Size | A5 or Letter |
| Part Number | 13029 |
| Recommended Uses For Product | Pilates Exercise, Home Workout |
| Ruling Type | ruled |
| Special Features | Spiral Bound |
| Target Audience | Adult |
| UPC | 810052142517 810052141909 |
| Unit Count | 1.0 Count |
| Year | 2019 |
D**H
Reformer Pilate- best ever- lovely beautiful done
Very rarely do I give 5 stars This book is extremely well thought out for the user Spiral notebook so pages are flat- pictures-great graphic information and cues and areas for your personal notes 💗 The book also includes BREATHING TIPS very rarely mentioned I highly recommend this book to any REFORMER user
M**I
A Bible for Pilates Reformer
Step by step, thorough from breathing technique to foot/toe placement. Functional and then some, great spiral bound, awesome pictures and easy to understand. This is a must for teachers. I required have one-on-one instruction after 2 spinal surgeries gaining 4 years of experience. If you have a reformer at home (no matter what make) invest in this book. It’s that good.
D**.
Pilates Chair
Great text for instructor
M**W
Highly recommended
The book is perfect. Exactly what I was looking for.
K**N
Pilates reformer bible
Most comprehensive and thorough book on pilates reformer. Must have if you are getting a home pilates reformer. It is expensive but the best I've seen available. Excellent.
T**S
Nice manual
Very helpful and clear instructions.
B**S
Very helpful
Bought this book for my training & it’s very informative & helpful but pricey.
B**.
Perfect guide
I am glad I made the stretch and purchased this manual. It’s worth the price. Am able to refresh my workouts with perfectly explained reformer exercises.
お**ん
英語で記載。
ピラティスがわかってる人ならこの本は役に立つと思います。 全て英語の本です。
ب**ي
كل شيء واضح ومفصل
السعر غالي ولكن يستحق، فكل شي مفصل الكتاب كبير نوعا ما ويوضح كللل شيء عن تمارين البيلاتيس على سرير البيلاتيس انصح به وبشده
M**Y
セット購入がオススメ！
英語表記ですが、動きは、分かるし、理解出来ます‼️他のものも欲しいと思ったら、単品は、無いので、セットで購入すれば良かったと後悔してます。 検討される方は、セットがオススメですよ！
Trustpilot
3 weeks ago
1 week ago