Fatty Liver Diet: Guide And Healthy Recipes To Help Lose Weight And Reverse Fatty Liver

Good book, great info and recipes

I want to eat healthy. take care of my self.

Pretty good information and afew recipes

The information on fatty liver disease itself is interesting, but the recipes are poorly written and often missing important information. We just been using them as inspiration. Wouldn't buy again, not worth sending back.

I love all the great recipes!!!! Very helpful information!!!!

I love the recipes

Enjoyed looking at recipes.

Didn't care for it did everything it said for 4 weeks no changes. I think it was a waste of time.

I purchased book online but I couldnot download.

Good reading in this book

Good for looking after yourself

I recommend this to anyone who has type 2 diabetes 👍

This little recipe book has some nice recipes in it, quite a few vegetarian and vegan along with those with meat or fish. I bought this as I have a fatty liver which is enlarged at the moment and need to lose some weight and get it healthier. The reason it only gets 3 stars is because it has minimal photos and none are in colour. It also doesn’t have the nutritional value of each meal that a lot of healthy eating books do. That matters to me as I’m type 2 diabetic and on low carb, low sugar eating. To know the breakdown I’m having to put each item in a good tracker. It’s not a big book and another let down is I bought 3 recipe books for fatty liver and liver cleansing recipes and thy all have a lot of the same or very similar recipes. So, one would have done the job. Most recipes use a fair few ingredients including spices, herbs etc. So expect to do a shopping list to have those in the cupboard for making some recipes (mind you if you like a recipe and make it a lot the herbs if in a container and spices will last ages. The preparation time on many are very minimal but you’d definitely need to have a grocery list for what you need. Online shopping for ingredients would be faster and easier. There are nice juice and smoothie recipes, soups, salads, sweet treats, some desserts and meals. If you don’t like a lot of healthy salad, vegetables or have bland tastes these recipes won’t be for you. Personally, none of them would put me off as I like those foods and open to new things. I’ve got a smoothie maker/small bullet machine which is fine for the smoothies or dressings/sauces. Luckily I’ve got a soup maker too which I highly recommend having if you like soup. Soup cooking times in here using pot and stove is up to 45 mins but my soup maker does either chunky or smooth soups in half that are faster. I was already going to buy a good juicer as I did Dr Sandra Cabot’s Liver Cleansing Diet years ago and loved the juices to kick off the day and lost loads of weight on it. A good juicer that masticates is best as then you don’t lose the goodness from the whole fruit or vegetable. TIP! It’s proven that on waking before you eat or drink have a glass of room temperature water with fresh lemon juice squeezed in or from the lemon juice (100% fresh) bottles you can get. It’s proven to give your liver a kick start for processing all it needs to for the day ahead. Instead of buying this book and others I could just go on the internet for recipes which are in colour plus can find nutritional values for free. Print them out. But if you like to have an an actual recipe book then this is fine. So, all in all some interesting and unusual recipes plus more but lacking in the areas I’ve mentioned. 3 stars.